What Will Work For My New Year's Resolution Diet – Daily Dilemma [AUDIO]
Here is the "Daily Dilemma" from today, Friday, January 6th, 2012: Continue reading…
View ArticleBefore You Steal That Candy From Your Kid's Halloween Stash, READ This
Listen don't feel bad about it, we all look forward to raiding our kid's Halloween bags in early November. After all they have way too much candy to eat, and it's just not good for them to eat it all....
View ArticlePut the Fork Down! A Smart Fork Keeps Track of What You Eat to Help you Diet
Would it help you lose weight if your fork kept track of everything you put in your mouth, from how many bites of food you take to how fast you eat? If you eat your meal too fast, your fork will start...
View ArticleWeight Loss Doesn't Always Require the Gym
Losing weight seems to take so much longer than gaining it, doesn’t it? Becoming healthier and getting in enough exercise takes effort and work, but you don’t have to become a superhero to make it...
View ArticleLose Weight By Eating More? My Kind of Diet
The most common New Year’s resolution for people is to “lose weight”. Even if it’s not your resolution, there are a lot of people who would like to lose a few pounds and get healthier. What if you...
View ArticleHow Long Will It Take You To Work Off All Of That Superbowl Party Food?
I'm a very, very bloated individual at the time of this writing. Everything from chicken wings to pizza to beer to cheesecake was consumed at the two Superbowl get togethers that we attended. I was...
View ArticleHow Can I Get My Mother In Law To Respect My Diet? – Daily Dilemma
Here is Today's Daily Dilemma: I have chosen to eat all clean foods – meaning I don’t eat anything processed or that comes in a box, basically. My husband is almost on board with this diet and eats...
View ArticleThe Pumpkin Diet
I know that you've noticed, fall comes around, and suddenly everything is pumpkin! Pumpkin latte, pumpkin beer, pumpkin hand soap, pumpkin bath salts, pumpkin gatorade! Okay, I made that one up... but...
View ArticleWhite, Rye Or Whole Wheat? Go [POLL]
Take our exclusive Sean and Richie Poll. You go to a deli and order a sandwich. What's your bread preference? Continue reading…
View ArticleAn Apple A Day Makes Your Girl Want To Play – Are Apples An Aphrodisiac For...
Imagine if something as simple as eating an apple could improve your sex life? Well, according to one study, it can. According to an article in the Huffington Post, a study out of Italy claims that...
View ArticleYou Wont Believe What Zac Brown Quit Eating To Lose 20 Pounds
We all struggle to stay fit and most of us could probably stand to lose a few pounds, right? Here is the trouble we all have something we know if we cut from our diet it would go a long way towards us...
View ArticleHow Do Movie Stars Lose All That Weight For Roles? [Watch]
Sometimes I watch TV or a movie and I think (as I pound my Ben & Jerry's) "Damn, I wish I was just hot like Beyonce... she doesn't even need to try. She's just perfect." Well, apparently it's...
View ArticleReasons Why Your Pre-Vacation Diet Is Failing
My vacation is less than 2 weeks away and I'm so excited! But, like a lot of people, I do want to trim down just a tad before we go, cause, you know, bathing suits and stuff. Of all the people who go...
View ArticleDid Simone Anderson Lie About Her Dieting On Social Media? [VIDEO]
I don't think so at all, Simone. I've got your back (and your front) However there are some mean people out there on social media. They should call it ANTI-social media. Look what some people did to...
View ArticleWhere Can I Find All the Gluten Free Eats?
When you're sick, you obviously want to get better. You do what you think you need to and wait for whatever to pass. When it doesn't pass, the next step is pretty obvious and was the first step I took...
View ArticleEating Fruits & Veggies, Is It REALLY As Healthy As Mom Has Been Telling Us?
Moms across the world have been begging us to eat our fruits and vegetables. But does it really make us THAT much healthier? I mean listen to what kinds of things moms tell us: sitting too close to the...
View ArticleIs The Greatest Candy On Earth Fat Shaming Me?
I read that Hershey's is going to start selling a new version of their Reese's Peanut Butter Cups in March that will be 40 percent thinner than the current ones. Less chocolate, less peanut butter and...
View ArticleWho Said Eggs Have Too Much Cholesterol? (AUDIO)
Old Wives tales. You can list them as well as I can. And almost every one has been supported, then disproved, then brought back again ad nauseum. Continue reading…
View ArticleMost Teens Ignore Calories On Labels
With all the health conscious decisions and choice you can make, it seems that teens might not make the best ones when it comes to fast foods. Continue reading…
View ArticleParents Aren’t Good at Dieting
A new survey found adults with young children have a harder time staying healthy and losing weight than adults without children. Continue reading…
View ArticleEat Your Way Slim With Soup
If you worried about bathing suit weather now that June is here, then pick yourself up some soup at the grocery store -- it will help you slender out your body and get you ready for those sun bathing...
View ArticlePotatoes Not Helpful With Weight Loss
. If you have been worried about packing on the pounds now that the nice, summer weather is here, you'll want to stay away from potatoes Continue reading…
View ArticleFive Chores That Burn Calories While You Clean
We all worry about weight gain. Clearly, I don't worry enough to stop drinking the kinds of things that have expanded my mid section, but it's not like I don't know I have to figure out a way to keep...
View Article“Bad” Foods That ARE Good For You
Like many pre-conceived notions, you are told to avoid something, such as a particular food, because it is bad for you. However, we are slowly learning, and I emphasize "slowly,"...
View ArticleKirstie Alley Loses 100 Pounds
Kirstie Alley is down to a size 4 -- yes, that's right a size 4! Continue reading…
View Article‘How Do I Tell My Friend She Is Overweight?’ – Daily Dilemma [AUDIO]
Yesterday I asked you in my blog to e mail me some "dilemmas" that you the listener can tackle on the air each day. Today we read an E mail about a woman who has a "pact" with her friend to tell each...
View ArticleFulton Man Loses 200 Pounds & Wins Bet
Jay Wornick took on a bet with his wife about 10 months ago. At the time of the bet, he weighed over 360 pounds. Continue reading…
View ArticleFacebook Is Keeping Tabs On Your Every Move & More In What You Need to Know
Some crazy stuff is going on regarding Facebook and just how much they know about what you're looking at online. Plus, your child's diet at school will be getting better as well as what you can expect...
View ArticleFour Diet Tips To Help You Survive Thanksgiving
Every holiday season I pile in the food and forget four simple things I can do to limit weight gain and keep my energy up. So this year I will tell you in a effort to remember to do them myself....
View ArticleApple Juice Really Not Good For You
The American Academy of Pediatrics says juice in general can be part of a good, healthy diet. However, fruit juice offers no nutritional benefit for babies under the age of six months. Fruit juice...
View ArticleTips from Celebrity Trainers on Avoiding Holiday Weight Gain
It's incredibly difficult to see magazines, TV shows, movies, and pictures online that show our favorite actors and actresses looking fit and trim. Unfortunately, for us, we don't have their personal...
View Article‘Obesity May Run in the Family,’ Say Researchers — Health Check
Is obesity contagious? A study back in 2007 seemed to indicate that, saying we get it from our friends. To back that up, researchers highlighted data showing members of social groups were likely to...
View ArticleWill Nutritional Scores Make People Eat Healthier?
If you read food labels when grocery shopping, you’re not alone. And in some stores, they’ve made it even easier for you, displaying nutritional scores alongside...
View Article10 Foods to Help You Survive Cold Season
Chicken soup has long been a comfort for those feeling under the weather, but it isn’t the only dish known for its feel good factor. Continue reading…
View ArticleDrinking Eight Glasses of Water a Day Is Nothing But a Big Fat Myth
Conventional wisdom has long held that eight 8-ounce glasses of water a day are necessary to keep a body healthy and hydrated. But, health experts now say this is a myth and that people should should...
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